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What to Practice When You Experience Sad or Upset and Don't Know Why

You Might Exist Depressed and Not Know It

Updated on February 12, 2021

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Is it really possible to be depressed and not know it? Later all, low is a serious clinical diagnosis. In reality, it can be difficult to recognize signs of depression over common experiences like sadness or grief.

Low can appear suddenly or gradually. It tin be related to a state of affairs (as with aligning disorders) or there may be no "reason" at all. Y'all may be aware that yous feel bad or not similar your usual self, but you lot may not be enlightened that what you lot are feeling is clinically significant depression.

Why You May Non Know You're Depressed

At that place are several possible explanations for being depressed and not knowing information technology. Depression might non be on your radar, either due to denial or stigma, or you may dismiss your symptoms considering y'all've been experiencing them for then long. You may even be mistaking the symptoms of depression for something else.

The post-obit are some reasons why you may non realize that you lot are depressed:

• You've been depressed for a while. If you have been depressed for a long time, it simply feels normal to y'all. This may be especially true for those who have been depressed since early on babyhood.
• Yous don't feel sad. Considering you may not exist feeling especially sad, you lot may think it tin't possibly be depression. In reality, depression can take more forms than merely a feeling of profound sadness. You may feel tired, low in energy, or lack in whatsoever real sense of joy without necessarily feeling sadness or beingness weepy.
• Your symptoms accept developed slowly. Depression can develop gradually over an extended period of fourth dimension. When the changes in mood are subtle and come up on slowly, you lot may not recognize that things aren't the same as they used to be.
• Y'all experience downwards about yourself. If yous are feeling like you are somehow bad or defective, it's like shooting fish in a barrel to dismiss what y'all are feeling equally somehow being an innate part of yourself that can't be fixed. You may feel that rather than struggling with a treatable disease, you are irreparably cleaved and unworthy of feeling better.
• Y'all take internalized attitudes about mental health. Cultural differences can also go far more difficult to recognize and acknowledge depression. If those around you treat depression every bit something that must be borne without complaint, then you may feel every bit if asking for help is a sign of weakness.

Some Common Causes of Depression

Low Symptoms

So how do you know if you lot are depressed? If you've been experiencing several of the following symptoms for at least two weeks then information technology is possible that yous could be experiencing depression:

• Anger and irritability
• Anxiety and agitation
• Changes in appetite or weight (can exist either a lack of appetite accompanied past weight loss or increased ambition with weight gain)
• Fatigue or lack of energy
• Feelings of sadness or emptiness
• Feelings of worthlessness, hopelessness, or excessive guilt
• Loss of interest in activities usually enjoyed
• Mysterious aches and pains with no discernible cause
• Problems with thinking, memory, concentration, and determination making
• Slumber problems such equally insomnia or sleeping too much
• Slowed thought, speech communication, or concrete movements
• Thoughts of decease and suicide

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Diagnosis

If you doubtable that you may have depression—or things simply don't feel quite correct—it is wise to speak with your doctor virtually what you lot are feeling. Your physician can screen you lot for possible causes for your symptoms and go you the proper medical care that you need.

Depression Give-and-take Guide

Get our printable guide to assistance y'all ask the right questions at your next physician'southward appointment.

Download PDF

Every bit part of your doctor'southward visit, you may have certain claret tests done to rule out other causes of your low symptoms. Certain atmospheric condition such as hypothyroidism can create symptoms that mimic depression.

Low Treatments

At that place are a number of unlike treatment options available for depression. Your specific treatment plan volition depend on your diagnosis and the severity of your symptoms.

Medications

Once other conditions have been ruled out and a depression diagnosis has been confirmed, your doc may prescribe an antidepressant medication. There are several different types of antidepressants that can be effective for treating low, including the post-obit (in order of how normally they are prescribed):

• Selective-serotonin reuptake inhibitors (SSRIs)
• Serotonin and norepinephrine reuptake inhibitors (SNRIs)
• Atypical antidepressants
• Tricyclic antidepressants (TCAs)
• Monoamine oxidase inhibitors (MAOIs)

SSRIs are past far the almost commonly prescribed, although SNRIs and atypical antidepressants are also often used. MOAIs and TCAs are less commonly used due to their side furnishings, just may nevertheless be used in some instances.

Psychotherapy

Your doctor may also refer you lot to a psychiatrist, psychotherapist, or another qualified mental health professional person who specializes in treating mental wellness weather. Talk therapy or a technique known as cerebral behavioral therapy can exist helpful in the treatment of low.

• Individual therapy, such as cerebral-behavioral therapy (CBT), tin provide a safe and supportive environment for you lot to explore what's behind your depression and how to piece of work through your sadness.
• Group therapy tin can assistance you lot encounter that others are going through the same thing and assistance you feel less alone since it's normal to feel isolated or different when you're depressed.

Another selection is to try online aid for low, which might include online depression therapy, self-guided programs, or back up groups.

Whichever direction you have, recall that there is no stigma in getting help for low. Information technology is a serious and treatable condition—and one you don't accept to manage lonely.

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Source: https://www.verywellmind.com/can-you-be-depressed-but-not-know-it-yet-1066886